Healthy Diet Amidst COVID 19
Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the pandemic COVID 19, a nutritious diet can boost your immune system and combat the symptoms. Let me remind you that a healthy diet is not about strict restrictions from food, staying unrealistically thin, or depriving yourself of the foods you love. It's not about leaving you starving; rather, it's about feeling great, having more energy, improving your health, and boosting your immune system. Healthy eating is very simple. Though easier said than done; what's important is your overall dietary pattern. In fact, a healthy diet is replacing processed food with real food whenever possible. In other words, we just need to have a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. No need to eliminate certain types of food from our diet. Instead, we choose the healthiest option
